Monday, September 26, 2016
Friday, September 23, 2016
Saturday, September 10, 2016
Pecel or Pecal in Malaysia is a traditional Javanese food, a type of vegetable salad with peanut gravy, it is very nutritious and ideal for snacks and breakfast.
You can toss in some Tofu，boiled egg and Tempeh to make it high in protein, a good way to incorporate more greens into your diet.
Pecel （印尼语) 或 Pecal （马来语）是一款淋上花生酱的印尼/马来沙拉，非常美味营养，加上水煮蛋、炸酥的丹贝和豆腐干，就是一款高蛋白，高纤维的美食了。
Monday, September 5, 2016
My son A loves fruits. His favourite snacks is fruit leather or Fruit snacks. I used to buy organic fruit snacks from the store. He goes through them so fast that it got me worried that he will be fructose overdose sometimes.
Some friends came home yesterday with their kids yesterday, I made a big fruit bowl for the kids and was left with about 1/3 of it. Since it was close to bedtime and none of us want more fruit. I blended them into a thick paste and place it into the oven to bake at low temperature.
We have got ourselves fruit leather in the morning!