I grow up eating red bean (Adzuki) soup as dessert/snack a lot. There are many ways to prepare this sweet soup, adding palm sugar, pandan/screwpine leaves, black glutinous rice are some of the variances.
But making this sweet soup with white fungus (銀耳)is something new to me, mom and I had this sweet soup made this way the first time sometimes ago at the Dharma Drum's Temple, it was part of the vegetarian feast they had over the Buddha's birthday celebration.
We liked it instantly and thought the combination make a lot of sense, Adzuki bean being high in fiber and iron but slightly heat-y is well compensated with the cooling effect of white fungus, not only that, adding the white fungus make the soup that much more smoother and creamy!
我從小就喜歡喝紅豆甜湯,是家裡經常做的一款糖水。東南亞人還喜歡加入各種不同的帶有東南亞風味的材料如椰糖,香蘭葉和黑糯米來做這款糖水。今年佛誕節的時候我和媽媽到法鼓山去浴佛順便在佛堂午飯,當天的糖水就是這款紅豆銀耳湯,味道非常好,入口潤滑,帶著濃濃的紅豆香,很好吃。
紅豆有很高的鐵質,維他命B和膳食纖維,而銀耳具有滋阴润肺、益气和血之功效, 實在是配搭相當合理而且好吃的糖水呢!