Wednesday, July 2, 2014

Mooli Paratha (Radish Pancake) 【全麦香辣萝卜丝馅饼】

Mooli paratha is another type of paratha well loved by Indian. I make this mooli paratha quite frequently for breakfast at home.

I also modify the recipe a little to make it less oily and healthier. Thus, this is a lot less in calories compared to the famous potato and cheese/paneer Paratha.


Ingredients: (Yield 4-5)
400-450 Radish/Daikon (Grated)
2 green chillies (Small)
2 tbsp Chopped Coriander leaves/Cilantro(Optional)
1 tsp Coriander Powder
1/2 tsp Cummin/cumin seed
1/4 tsp Turmeric Powder
1/2 tsp Salt (or to taste)
1/4 tsp Garam masala (Optional)

Whole wheat dough (Click here for recipe)
1 Small bowl of Boondi Raita
2 tsp of Pudina Chutney

材料: (做4-5长饼)
400-450 克萝卜(擦丝/切碎)
两只 青辣椒 (小)
2 tbsp 切碎的芫荽/香菜叶(Optional)
1 tsp 芫荽粉 (Coriander Powder)
1/4 tsp 黄姜粉 (Turmeric Powder)
1/2 tsp 孜然 (Cummin/cumin seed)
1/4 tsp Garam masala (Optional)
1/2 tsp 盐 (或适量)

全麦面团 (点击-->面团做法)
1 小碗 酸奶
2 tsp 薄荷沾酱

1. In a shredder or food processor, grate/chop radish, chilli, coriander leaves together. Add some salt, turmeric powder and run the chopper few more seconds to blend all the ingredients well.

2. Pour the chopped veggies out on a piece of cheesecloth, wrap it up and squeeze out excessive water.

3. Place radish in a microwaveable bowl, add all seasoning, mix well and adjust salt accordingly. Stir in 1
tsp of oil, microwave it for 2-3 minutes, take out and stir it in between, set aside to let cold.

4. Knead whole wheat dough as instructed, let it sit for half an hour before pulling out a ball the size of ping pong ball. Dust with a little flour, roll it out and place the filling in the middle, wrap the filling up and roll again into a flat bread around 2 mm in thickness and 6 inches in diameter.

5. Heat a cooking pan, add some oil and shallow fry the pancake at both sides until crispy and golden brown in colour.

Serve with raita and pudina chutney.

1. 把萝卜,辣椒,香菜,盐和黄姜粉一起放到食物料理机里切碎(黄姜粉也可以后来拌馅的时候再下)。

2. 然后把萝卜丝放到一个碗里,加入所有的调味料,拌匀,试试咸淡,不够咸可以再加点盐。加入1小勺的油拌匀,入微波炉转2-3分钟,取出,再拌匀后摊凉备用。

3. 揉好面团,饧半个小时,然后揪出大约小孩子拳头大的剂子。沾点面粉,擀开包入馅料,再擀开成6寸左右的面饼。

4. 平底锅里倒入一点油,把面饼两面煎成金黄色,就好了。


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