Thursday, January 21, 2016

【安特拉羊肉咖喱】Andhra Style Mutton Curry

安特拉 (Andhra Pradesh)在菜系上来说可以算是印度的“四川" 他们虽然不吃麻,可是吃辣,在印度可是一等一的。我记得第一次去AP的首府 Hyderabad(海特拉巴)吃他们那里的Tandoori Chicken,一入口我就辣得快流眼泪了,还越吃越辣,身为马来西亚人,我可是“相当”会吃辣的喔!


I love Andhra Pradesh dishes mainly because it is REALLY spicy. I still remember the first time I ordered Tandoori chicken in Hyderabad, it was burning hot and spicy, the spiciest tandoori chicken I ever had! But it was really good!

I made this Andhra style Mutton curry a few days ago, hubby said it is the best mutton curry he ever had!

800-850 克 的 羊肉块
1 1/2 小勺 姜黄粉 Turmeric powder 
2 寸 左右的桂皮 cinnamon stick 
1 只中型的 紫洋葱 切碎 bombay onion  
7-10 叶 咖喱叶 Curry leaves 
盐 适量 

4-5 只丁香 Cloves 
2 片 桂叶 Bay Leaves 
6-8 只 辣椒干 Whole Red Chilies 
1 小勺 小茴香 Fennel Seeds 
1 大勺 芫荽籽粉 Coriander Powder 
1 小勺 孜然 Cumin seeds 
1/2 小勺 桂皮粉 Cinnamon powder 
1/2 杯 冷冻椰丝 Frozen grated Coconut 
1/2 小勺 黑胡椒粒 Whole Black pepper 
1/4 小勺 小豆蔻籽 Cardamom seeds 

1 杯 芫荽叶 coriander leaves Optional 
3-4 只 罗马番茄 Roma tomatoes 
2-3 只 小辣椒 green chilies 

2 lbs of Goat/Mutton pieces
1 1/2 tsp Turmeric powder
1 tsp Ginger Garlic Paste
2 inches of cinnamon stick
1 medium size bombay onion (chopped)
7-10 Curry leaves
Salt to taste

Spices to be roasted and grind into powder:
4-5 Cloves
2 Bay Leaves
6-8 Whole Red Chilies
1 tsp Fennel Seeds
1 tbsp Coriander Powder
1 tsp Cumin seeds
1/2 tsp of Cinnamon powder
1/2 cup Frozen grated Coconut
1/2 tsp Whole Black pepper
1/4 tsp Cardamom seeds

To grind into paste:
1 cup of coriander leaves  Optional
3-4 roma tomatoes
2-3 green chilies

1. 把羊肉块,姜蒜蓉,姜黄和一点盐加上3杯水在高压锅里压5-8分钟(喷气四次),把羊肉块和肉汤分开备用。

2. 在一口铁锅里把所有需要煸香磨成粉的材料小火煸香之后冷却,磨成粉备用。

3. 洋葱切丁,番茄、芫荽和辣椒磨成糊状备用。

1. Clean and place mutton/goat pieces into pressure cooker with 3 cups of water, 1 1/2 tsp of turmeric powder, 1 tsp of ginger garlic paste and a little salt, pressure cook for the pressure cooker whistles 4 times. Let the gas release naturally, separate the mutton/goat pieces with the broth. Keep the broth for later use.

2. Roast all species listed under Spices to be roasted and grind into powder in a pan until fragrant and golden in color. Let cool and grind the spices into powder.

3. Blend tomato,chili and coriander into paste. Minced onion.

4. 在一口锅里加热3-4大匙食油,把桂皮和咖喱叶煸香,加入洋葱煸炒至洋葱变软之后加入羊肉块,翻炒至羊肉块边上有点酥,香气出来。

5. 把刚刚磨好的香料粉倒入,翻匀。

6. 加入磨好的番茄辣椒芫荽糊,煮8-10分钟后,倒入刚刚的羊肉汤,煮滚后转小火加盖焖煮45分钟至羊肉变酥软。加盐调味。

可以配热腾腾的米饭或者馕吃,有兴趣的朋友可以查看 -- 馕的做法

4. In a cooking pot, add 3-4 tbsp of cooking oil, add cinnamon stick and curry leaves, cook until curry leaves changes color. Add chopped onion, continue to stir cooking until onion become translucent.

4. Add mutton/goat pieces and cook for 4-5 minutes or until edges of mutton a little brown/crisp.

5. Add powdered spices and stir until all mutton/goat pieces are coated with spices.

6. Add the green chilies, tomatoes and Coriander paste, and cook the mutton/goat for 5-8 minutes or until the smell of rawness of tomatoes are gone.

7. Add the mutton/goat broth back into pot, bring to boil and turn down to medium low, simmer for 45 minutes until the mutton/goat become tender and the gravy thickened. Season with salt to taste.

Serve with steamed Basmati rice or Naan,For home made naan, check out --Home Made Naan


  1. Yay! Now I know what comfort food to make for my baby!
    Thanks yingying!!!


  2. Your above recipe image is plagiarized here

  3. Thanks for the recipe. This was pretty good. I used chicken instead of mutton and did not pressure cook. Also just needed 1 cup water to when it was time to simmer. If you have curry recipe specifically for chicken, please let me know.