【牛油果奶昔 】Avocado Milkshake

牛油果含有非常丰富的维生素，其中维生素E是超强的抗氧化物。能够延缓衰老，令皮肤头发指甲健康漂亮。牛油果丰富的不饱和脂肪还可以有效预防与减少心血管方面的疾病。

在这个干燥的秋季，来杯油滑的牛油果奶昔即可润肤，又可保健，还特别好喝呢！

Avocado is truly a nutrition powerhouse, it is especially rich in Vitamin E, which is great to help in delay aging, also make your skin, hair and nail glow!

It's rich monounsaturated fat could also help to keep cholesterol level in check, which help to prevent all sort of cardiovascular diseases.

Since the weather is getting colder and dryer by the day, a glass of silky avocado milkshake not only is a good breakfast choice, it also help to keep your skin moist and body healthy!

材料：
1 只熟透的牛油果 （切开去种子，挖出果肉）
2 杯 豆浆 （牛奶也可）
2-3 大匙糖 （或一包代糖）

3-4 块冰块

Ingredients：
1 fully ripen avocado （Pitted and cubed）
2 cups of soy milk （or milk）
2-3 tbsp of sugar（or 1 sachet of sweetener）
3-4 cubes of ice

把所有材料用搅拌机/果汁机搅拌成顺滑的奶昔，就好了。

Place everything in a blender and puree until smooth.

中文版，For Chinese，Click 

牛油果奶昔