【菠菜奶豆腐馅饼 】Palak Paneer Paratha

 

奶豆腐馅饼是印度家庭里很普遍的早餐，奶豆腐的蛋白质和面饼的碳水化合物是很好的配搭。
今天用了菠菜和面，做了一款菠菜奶豆腐馅饼，味道更丰富，颜色也赏心悦目。

Paneer is a type of Indian Cottage cheese, a very good source of protein, and well loved food in India.

Paneer paratha is a type of bread stuffed with spiced Paneer, it is a good blend of protein and carbohydrate, a very famous breakfast choice! 

Today I used spinach to make the dough to make paneer Paratha, this palak paneer paratha has a richer taste and a pleasing color.

【青椒炒鸡蛋】Quick Egg Stir-Fry with Peppers

青椒和鸡蛋是我家常备的食材，平时如果时间比较赶的话，可以快速地搭配这两个食材做这道青椒炒鸡蛋，营养快手又美味。

Green peppers and eggs are common cooking ingredients at my home. If I am pressed for time, and wanting something quick, I will make something quick, this stir-fry is one of the dishes that I often made, it is quick, nutritious and delicious.