Tuesday, July 30, 2013

【牛油果鸡蛋三文治】Avocado Egg Salad Sandwich



我经常做鸡蛋三文治吃,最近家里经常都买有牛油果给宝宝当点心,这个周末我就做了牛油果三文治,夹着自家种的番茄吃,真的很creamy很好吃哦!

We love egg salad sandwich as breakfast or snacks. As much as I love the taste of mayonnaise in the salad. I have been thinking of making a healthier version using Avocado, part of my eating right and losing weight plan.(Well, that deserves a whole new post I figure).

So I finally made this sandwich as we always keep some avocado at home for baby A. The creamy texture of mashed avocado is just perfect for this sandwich! I must say I really liked it! Yumm!

材料:
1/2 只 中型 牛油果 (熟透)
1 只 水煮蛋
1 tbsp 蛋黄酱 (Mayonnaise)Optional
一撮 盐
一撮 黑胡椒粉

其他:
牛角面包/面包
切片的番茄/生菜

Ingredients:
1/2 ripe Avocado
1 Hard boiled egg
1 tbsp Mayonnaise       Optional
A pinch of salt
A Pinch of black pepper powder

Others:
Crossant/ bread
Sliced Tomato/Lettuce




1.把水煮蛋用叉子压烂,加入牛油果一起压烂,加入蛋黄酱,盐和胡椒粉拌匀。

2. 夹入放有生菜或番茄的面包/牛角包里吃。

1. Mashed the hard boiled egg using a fork, add avocado and mash together, add Mayonnaise, salt and black pepper, mix well and spread on bread/croissant with slices of tomato and lettuce

Yummy breakfast is ready!



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 牛油果鸡蛋三文治

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