Thursday, October 3, 2019

Loofah in Pumpkin Sauce 【南瓜烩丝瓜】



秋季是南瓜和丝瓜的丰收季节,也正是南瓜和丝瓜最营养好吃的时候。不久前和朋友约饭时点的菜里有一道南瓜烩丝瓜,非常清甜美味。我就一直想着在家试做一次。

昨天妈妈的好友Lisa阿姨送来几根她种的丝瓜,非常肥嫩,刚好家里也收成了我自己种的南瓜,就都拿来做了这个南瓜烩丝瓜,真的非常营养又美味呢!

Fall is harvest time for pumpkin and loofah, it is also the most nutritious time for these two vegetables. I had this Loofah in Pumpkin Sauce during one of the gatherings with friends not long ago and really liked it.

My aunt Lisa sent me a few loofahs from her garden, with the pumpkin I harvest from my front yard, I made this Loofah pumpkin dish at home and it turned out really really nice!



材料:
1 根 丝瓜 
250 克 南瓜
2 瓣蒜
1 杯 高汤 (或水加一点鸡精粉)
食盐适量

Ingredients:
1 Loofah
250 g of Kabocha Pumpkin
2 Cloves of Garlic
1 Cup of Chicken stock or bone broth (Or 1 cup of water with some bouillon)
Salt to taste


1. 把丝瓜削皮切块,锅里热上一大勺食油,把蒜蓉切碎,加入锅里爆香。

2. 倒入丝瓜块煸炒至软,加点盐调味,盛出备用。

1. Peel and cut loofah into pieces, heat 1 tbsp of oil in a cooking pan, minced garlic, add garlic into wok.

2. Add loofah pieces into pan and stir fry until soft, take the loofah out in a plate.


3.  在准备丝瓜的时候,先把南瓜切块去种子入蒸锅蒸15-20分钟至软。

4.  把蒸好的南瓜肉挖出,压成泥。

5. 把南瓜泥和高汤入锅煮滚,加盐调味,南瓜汤煮至浓稠后盛出放到一个深盘子里,把炒好的丝瓜盛到南瓜浓汤上一起上桌,也可以把炒好的丝瓜一起入锅煮一煮味道更融合。

3. Cut the pumpkin into large pieces, remove seeds and steam the pumpkin for 15-20 minutes until tender.

4. Use a spoon to scrap the cooked pumpkin pulps out and mash the pumpkin flesh using a potato masher.

5. Place the mashed pumpkin and chicken stock in a cooking pan, bring to boil, season with salt and cook until thickened.

6. Take the pumpkin sauce out into a soup bowl/plate, place the cooked loofah on top and serve hot.




欢迎到我的新浪玩--

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