Saturday, August 25, 2012

【奶香炖杂豆】Dal Makhni (Creamy Lentil Stew)



这道奶香炖杂豆是慢火炖出来的豆子汤,有浓郁的奶油香味,是吃过了不会忘记的一个滋味。

This creamy lentil stew is one of the best lentil stew I have ever had.. It is a good dish for party and get together. Though the preparation is time consuming, it is definitely worth the effort as it is the kind of dish that once one had it will never forget the taste.

材料:
1 杯 小黑豆 (Urad Dal/Black Lentils)
1/3 杯 大红豆 (Rajma/kidney beans)
1/3 杯 去壳鹰嘴豆 (Channa Dal/split chickpeas)
2 杯 番茄糊 (Tomato paste/puree)或 4 只熟透的中型番茄搅拌成糊
2-3 只 青辣椒
3-4 瓣 大蒜 (切碎)
1 小勺 姜蒜蓉
1 小勺 孜然 (Cummin Seeds)
1/2 小勺 葫芦巴籽 (Fenugreek seeds)
一小撮 阿魏胶 (Asafoetida) Optional
1 大勺 酥油 (Ghee)
1/4 杯/半条 的黄油
1/3 杯 half & half 或奶油/heavy cream

调味:
1/2 小勺 印度五香粉 Garam Masala 
1 小勺 辣椒粉 (chili powder)
1 1/2 - 2 小勺 或适量 盐 


Ingredients:
1 cup Urad Dal/Black Lentils
1/3 cup Rajma/kidney beans
1/3 cup Channa Dal/split chickpeas
2 cup Tomato paste/puree or blend 3-4 ripe tomatoes into puree
2-3 green chilies
3-4 cloves of garlic
1 tsp ginger garlic paste
1 tsp Jeera/Cummin Seeds
1/2 tsp Fenugreek seeds
A pinch of Asafoetida Optional
1 tbsp ghee/oil
1/4 cup or half stick Butter
1/3 cup half & half (or heavy cream)

Seasoning:
1/2 tsp Garam Masala
1 tsp Chili powder
1 1/2 - 2 tsp salt(or to taste)




1.先把豆子洗净泡水一个晚上,第二天洗净豆子在一口慢炖锅里加满水,加 1 小勺的姜蒜蓉慢炖锅里炖4个小时。这个过程很重要,需要把豆子都尽量炖糯。

1. Wash and soak the lentils over night, the next day clean and put the soaked lentils in a crock-pot, add 3-4 cups of water with 1 tsp of ginger garlic paste. Cook the lentil at high for 4 hours, it is very important to cook the lentils until it is tender/soft.



2. 把4只熟透的番茄和青辣椒搅拌成糊状,把蒜头剁碎,在另外一口深锅里,加入 1大勺的酥油 ghee或者油,把孜然,葫芦巴籽还有剁碎的蒜粒炒香。

3. 倒入锅里后把煮好的豆子也一起倒入,加入1小勺的辣椒粉和盐拌匀,中小火再炖 45 分钟。

4. 加入黄油、奶油和Garam Masala 继续炖煮8-10分钟就好了。

2. Blend together 4 ripe tomatoes and green chilies in a mixer and minced the garlic.

3. Heat 1 tbsp of ghee or oil in a deep cooking pot,stir fry cumin seeds, fenugreek seeds and garlic until fragrant, add the asafoetida.

3. Pour the tomato puree into the pot together with the cooked lentils, add 1 tsp of chili powder and salt, stir well and simmer for another 45 minutes at medium.

4. Add Butter,half & half and Garam Masala, continue cooking for another 8-10 minutes.

Serve with rice or Indian bread.




No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...