Saturday, June 3, 2023

Homemade Soy Milk 【自制豆浆/豆奶】



I started a budget for our grocery spending in May just to have a better understanding of how much we actually spend for grocery a month, with inflation and the current economy, it is crucial to be conscious about finances.

I also started a plan to utilize most of the stock we have in pantry before buying more stuff. With that said, I have been making homemade milk (soy, almond milk mostly) for my breakfast. Homemade soy milk is so smooth and creamy that it even gives me some bean curds!

今年五月我开始记录我们家的买菜钱,也有意识地进行预算。主要是想看看在通货膨胀的情况下,我们家一个月的买菜钱是多少。也想逐渐地把家里的囤货先给用完,也算是一个简单的断舍离吧!

所以这几周只要有时间我就会自制豆浆或者杏仁奶喝,营养好喝还节约。自己磨的豆浆很香醇,还每次都能捞出一小片腐竹,我都在炒菜的时一起加入炒了吃。感觉特别满足!


Ingredients:
170 g Dried Soy Bean 
4-5 Cup water
Rock Sugar to taste

材料:
170 克 干黄豆
4-5 杯水
冰糖适量




1. Clean, soak soy beans fully submerged in water overnight.

2. The next day, drained and place the soy beans with 4 cups of water in a blender, blend the beans until smooth, sieve using a fine mesh or use a muslin cloth to squeeze out soy milk.

3. Place the soy milk in a deep sauce pan, cook the the milk at medium for 20 minutes or until it is fully cooked. 

My soy milk is so creamy that it has given me a piece of Soy Bean curd!

1. 把黄豆洗净泡水一晚上。

2. 第二天沥干水后加4杯清水入搅拌机里搅拌1-2分钟。

3. 把豆浆/奶用筛子或纱布过滤出来。

4. 把豆浆倒入小锅里煮滚后转钟火煮20分钟,加冰糖调味即可。






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