Tofu Bhurji（Scrambled Tofu）【辣炒豆腐碎】

 

Tofu bhurji literally means scrambled tofu, a very good substitude to eggs for vegan and vegetarian. A very versatile side dish to go with rice and flat bread.

这款辣炒豆腐碎吃起来真像炒鸡蛋，是个高蛋白的营养素食，茹素的朋友们可以试试看。

Ingredients：

1/2 tsp cumin (jeera) seeds 

1/2 tsp mustard seeds

1 tsp ginger garlic paste

2 Green chillies finely chopped 

1 medium onion finely chopped 

1 medium tomato finely chopped 

½ teaspoon turmeric powder 

¼ teaspoon red chilli powder  

1 box/450 g extra firm tofu 

salt to taste 

2 tablespoons cilantro (coriander leaves) 

材料：

1/2 茶匙 孜然

1/2 茶匙 芥菜籽

1 茶匙 姜蒜茸    

2 根 青辣椒，切碎

1 个 中等大小的洋葱，切碎

1 个 中等大小的番茄，切碎

½ 茶匙 姜黄粉

¼ 茶匙 辣椒粉

1 盒/450 g 老豆腐

适量 盐 

2汤匙香菜（香菜叶）

1. Chop tomatoes, peppers and onions. And mashed the firm tofu and set aside.

2. Heat 2 tablespoons of butter or cooking oil in a cooking pan, add cumin, mustard seeds, minced ginger garlic and green pepper, sauté until fragrant.

3. After adding turmeric and chili powder, add diced tomatoes and stir-fry until tomatoes become soft.

4. Add the minced tofu and salt to tase, stir-fry for another 3-5 minutes. Add chopped cilantro before serving.

1. 把番茄、辣椒和洋葱切碎。老豆腐捏碎备用。

2. 锅里热上2大勺黄油/Butter，或者食油，加入孜然，芥菜籽、姜蒜蓉和青椒爆香。

3. 加入所有调味料后，加入番茄丁翻炒至番茄变软。

4. 加入豆腐碎和食盐，煸炒匀后再炒个3分钟。起锅前加入香菜碎即可。