Thursday, August 21, 2014

素食好主意【叁巴豆腐】Vegetarian Sambal Tofu (Bean Curd)


这个叁巴豆腐是很典型的多元种族国家的产品,为什么这么说呢?

豆腐是中国人带到马来西亚的一个典型中国食品,后来我们的巫印友族拿来做成适合他们口味的食谱。

这里给大家介绍在马来西亚嘛嘛档常见的叁巴豆腐,是個下飯的好東西。

This Sambal Tofu is a good example of "Trully Malaysia" food, tofu as Chinese traditional food, and sambal the Malay, and guess what? It is often served by the Indian! Simply love the combination.

材料:
豆腐(firm)四块 切块炸好
洋葱 半只

搅拌材料:
蒜 4 瓣
小红葱 4-5颗
辣椒干(泡水) 4-5只
2 只 熟透的番茄(罐头番茄也可,也搅拌成糊)        

调味料:
糖 1 小勺
酱油 1 大勺
盐 適量

Ingredients:
4 pieces of Tofu(firm)
1/2 Onion

To blend together:
4 cloves of garlic
4-5 shallot
4-5 dried chilies
2 fully ripe tomato (or canned tomato) Blend until smooth

Seasoning:
1 tsp sugar
1 tbsp Soy Sauce
Salt to taste



1. 先把豆腐切块炸好。

2. 洋葱切圈,小红葱、蒜瓣和辣椒干搅拌成糊。

3. 锅里下大约两大匙油,把搅拌好的辣椒糊下锅中火煮至泛红油。

4. 然后加入洋葱丝(圈),翻炒一会儿,然后加入番茄糊,翻炒一阵子,倒入豆腐块,加1/4杯水,酱油糖和盐调味,加盖煮至收汁。

1. Cubed Tofu and fried it until golden brown, slice the onion into ring.

2. Blend together all the ingredients under" To blend together".

3. In a cooking pan, pour in about 2 tbsp of cooking oil, stir in the blended ingredients and cook at medium until the edge shows some oil.

4. Now add the onion ring, stir fry a little, add the tomato paste, and toufu, add about 1/4 cup of water, soy sauce, sugar and salt, cover and simmer for about 3-5 minutes.

Its Done!


中文 -- 叁巴豆腐

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