Sunday, April 16, 2023

Chicken Jalfrezi 【Jalfrezi 炒鸡块】

According to Wikipedia : Jalfrezi recipes appeared in cookbooks of British India as a way of using up leftovers by frying them with chilli and onion. 

This English-language usage derived from the colloquial Bengali term jhāl porhezī: jhāl means spicy food; porhezī means suitable for a diet.

Jalfrezi is usually prepared by stir-frying the ingredients, a technique introduced to the region by Chinese cuisine.

据维基百科记录:Jalfrezi 食谱首次出现,是在英属印度的食谱记载中,是一种用辣椒和洋葱快炒剩菜的一种烹饪方式。

英语名字则源自孟加拉语 jhāl porhezī:jhāl 为辛辣; porhezī 是食物的意思。

Jalfrezi 是通过快炒的方式烹制的,相信是由中国菜烹饪方式引入的一种烹饪技巧。

450 g of Chicken thigh (cubed)
1 Bell pepper/Capsicum
1 Onion 
1 tsp minced garlic
1 tsp minced ginger
1 tsp of Cummin Powder
1/2 tsp of Turmeric powder

For Marinate:
1 tsp of Salt
1 tsp of Chili powder
1/2 tsp of turmeric powder

To blend into paste:
1 Green Chili
2 Tomatoes

450 克 鸡腿肉
1 只 灯笼椒
1 只 洋葱
1 小勺 蒜末
1 小勺 姜末
1 小勺 孜然粉
1/2 小勺 姜黄粉

1 小勺 盐
1 小勺 辣椒粉
1/2 小勺 姜黄粉

1 只 辣椒
2 只 西红柿

1. Clean and cut chicken thigh into cubes, add salt, chili powder and turmeric powder, mix well and marinate for at least 10 minutes.

2. Cut half the onion info big pieces, and remaining half into thin slices, also cut the capsicum into large pieces, remember to remove seeds and stem.

3. Blend the green chili and tomatoes into paste.

1. 鸡腿肉洗净切块,加入盐、辣椒粉和姜黄粉拌匀,腌制至少10分钟。

2. 一半的洋葱切大块,剩下一半切成薄片,灯笼椒也切成大块,记得去籽去蒂。

3. 将辣椒和西红柿用搅拌机搅拌成糊状。

4. Heat 2 tbsp of oil in a cooking pan, add minced ginger, garlic and onion slices and cook until fragrant.

5. Add 1 tsp of cummin powder, 1/2 tsp of turmeric powder, and 1/2 tsp of salt into pan, stir well.

6. Add the chicken pieces and cook until it is hardened and changes color.

7. Add the tomato paste, mix well, turn the heat to medium and cover with lid, cook for 10 minutes until the chicken is soft and tender.

8. Add the capsicum and onion pieces, mix well and serve hot with steamed rice.

4. 锅里烧热2大勺油,加入姜末、蒜末和洋葱片炒香。

5. 将1茶匙孜然粉粉、1/2茶匙姜黄粉和1/2茶匙盐加入拌匀。

6. 加入鸡块煮至变色后加入番茄糊拌匀,转中火盖上盖子,煮10分钟至鸡肉变软。

8. 加入灯笼椒和洋葱块,拌匀后趁热与米饭一起吃。

新浪博客 -- 

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