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Wednesday, May 4, 2016

Rava/Rawa Idli (Semolina Steamed Cake)硬麦蒸糕




Semolina is the coarse wheat middlings of durum wheat -- a kind of hard wheat, it is normally used to make pasta in the west.

It is also used a lot in India to make different kind of Indian snacks such as this Rava Idli, Rava dosa, Kesari (A kind of dessert.).

Rava Idli is easy to make, very healthy and tasty!

Semolina 是把麦磨成面粉的过程中产生的一种类似胚芽的颗粒,一般用来做意大利面,蛋糕,和很多其他的糕点。

今天做的这个硬麦蒸糕是一个营养丰富,味道很好的小点心,可以当早餐,或下午茶。也是素食者可以考虑的一个食谱喔!

Ingredients:(to make 15 cakes)
2 cups coarse Semolina
1/2 Medium size Bombay Onion (Optional)
1/2 Medium size tomato
1 green chilli (Chopped)
1 small carrot (Shredded)
1 tsp Ginger paste
1/2 cup homemade yogurt 
1 1/4 cup water
1  ¼ tsp baking powder
5 tbsp cooking oil
Salt to taste (about little more than 1 tsp)
Chopped Coriander leaves

Tempering:
1 tsp  mustard seed
1 tsp cumin Seed
2 tsp Urad Dal (Split Black Lentil)
2 tsp Toor dal (Yellow Lentil)
10 chopped cashew nuts
6-7 chopped curry leaves


材料:(可做15个蒸糕,四人份)
2 杯 Semolina
½ 只洋葱 (可无)
½ 只中型番茄
1只中型青辣椒切碎
1根小-中型的胡萝卜
1 tsp 姜蓉
1/2 杯自制酸奶/优格
1 又 1/4杯水
1 又 ¼ tsp 泡打粉 (baking powder)
食油 5大匙
盐适量
香菜一把,切碎

淋油:
1 tsp 芥末籽 mustard seed
1 tsp 孜然 (cumin Seed)
2 tsp 小黑豆瓣 (Urad Dal)
2 tsp 黄豌豆瓣
腰豆 (瓣开)10只
咖喱叶6-7叶,切碎(可无)




1. Prepare ingredients as needed. In a big mixing bowl, mix together everything listed under ingredients into a smooth batter, and leave it aside for 10-15.

2. In a small saucepan, heat about 2 tbsp of oil, shallow fry everything listed under tempering till fragrant and pour it into the batter, mix well.

3. Half fill a steam cooker with water, bring to boil. Fill steamer plate with batter to about 90% full, you can use small chilli plates to steam this cake too.

4. Steam the cake for 18 minutes at high heat, remove the cake from the plate when it is slightly cooled.

It is normally served with  mint chutney, coconut chutney and sambar.

1. 先把所有的材料该切丁的切丁,该擦丝的擦丝,越细越好。在一个大盆里加入食盐、酸奶、硬麦粉、水、泡打粉和三大匙的油,搅拌均匀后,放到一边10-15分钟备用。

2. 另起一口小锅,热上两大匙油,把淋油里的所有材料用中火炸香后倒入刚刚的面糊里,混匀备用。

3. 这个时候可以准备蒸锅,把面糊分别倒在整盘至九分满,这个蒸糕不会发得很厉害,所以九分满就刚刚好。也可以用中型的辣椒碟子当整盘。


4. 大火上汽后上锅蒸18分钟。可以直接出锅,比较不烫手的时候,用汤匙沿着周边划一圈,就可以很容易脱模摆盘。

Rava Idli可以沾薄荷沾酱,椰子沾酱,或者豆子汤吃,净吃也很香。






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