Sunday, November 27, 2011

素食好主意【酸甜奶豆腐】Chilli Paneer (Sweet And Sour Cottage Cheese)

This Chilli Paneer is another typical Indo-Chinese dish, the preparation is what I called vegetarian food made Non-veg way. It works well as a starter, and a good side dish too!


300 gm paneer
1/2 Bell Pepper(Cut into pieces)
1/2 Onion (Shredded)
2  small green chilies (Slit and cut into 1 inch in length)Optional
2  stalks of spring onion (chopped while color parts, and for green parts, finely slice it for garnishing)
1 tsp Minced ginger
1 tsp Minced Garlic

For Dredging:(Blend together below ingredients)
1 tsp All Purpose Flour
1/2 tsp Corn Starch
2 tsp Rice Flour
1 pinch of salt
1 pinch of pepper powder

For Sauce:(Mix together all below ingredients)
1 tbsp Light Soy Sauce
1 tbsp Vinegar
2-3 tbsp Ketchup
1 tsp Sugar
1/2 tsp Chili Powder
4 tbsp Water


300 克 奶豆腐 (paneer)切块

1 个 青椒 (切块)

1/2 只洋葱 (切丝)

2 根青辣椒 (切段)Optional

2 根葱 (葱白部分切碎,青色部分切成葱花备用)

1 小勺 姜蓉

小勺 蒜蓉



小勺 粘米粉

小勺 中筋面粉

1/2 小勺 粟米粉

1 点 盐

1 点 胡椒粉



1 大勺 酱油

大勺 黑醋/红醋/白醋

2-3 大勺 番茄酱/Ketchup

1 小勺 白糖

1/2 小勺 辣椒粉

4 大勺 水


1. Cut paneer into cubes, dredge it with flour mixture, heat up 11/2- 2 inches oil in a cooking pan, fry paneer pieces until crunchy and golden in color. Drain excessive oil.

2. Prepare other ingredients accordingly. Mix the sauce ingredients in a bowl.

1. 把奶豆腐切块后,裹上裹粉,锅里热上 2寸油,把奶豆腐炸酥。起锅沥干油备用。

2. 把其他的材料都准备好。酱汁混匀备用。

3. In the same cooking pan, scoop out most of the oil, leave about 2 tbsp to fry ginger,garlic and chopped spring onion (white part). Once it is fragrant, add shredded onion and green chili, stir well.

4. Pour in sauce mixture, bring to boil to slightly thickened, add paneer and pepper pieces, stir well until every piece coated with sauce.

5. Sprinkle some chopped spring onion (Green part) before serving.

3. 把刚刚炸奶豆腐的油盛起,锅里留下2大匙左右的油爆香姜蓉,蒜蓉,和葱白。

4. 加入洋葱丝和青辣椒稍微煸炒。

5. 倒入酱汁,煮滚,稍微浓稠之后,倒入青椒块和奶豆腐,翻匀至所有材料都裹上酱汁。撒上葱花,就可以起锅了。


  1. paneer looks delicious flavours looks wonderful

  2. Torviewtoronto,thanks... it is very tasty indeed/

    Aruna.. yeah.. try it out once?

  3. Tried the same with toasted bread pieces, was great. Thanks