Sunday, February 3, 2013

Simple Dal (Moong Dal)【简易绿豆糊】

Dal is comfort food for many Indians, and this simple dal recipe could be made and serve in under 20 minutes, time saving healthy food indeed.



1/2 Cup split moong bean (Washed)
1/2 Carrot or any vegetables of your liking
1/4 Tomato (Cubed)
2-3 Green Chili

1/2 tsp Tamarind Paste
1/8 tsp Turmeric Powder
Salt to taste

For Tadka:
2 tbsp Cooking Oil
1/2 tsp Mustard Seeds
1/2 tsp Cumin Seeds
1 tsp Chili powder
4-5 Curry Leaves (Optional)


1/2 杯 绿豆瓣 (洗干净)

1/2 根胡萝卜/或任何根茎类蔬菜

1/4 只 番茄 (切块)

2-3 根青辣椒



1/2 小勺 罗望子膏 (Tamarind Paste)

1/8 小勺  姜黄 (Turmeric Powder)

盐 适量



2 大勺 食油

1/2 小勺 芥菜籽 (Mustard Seeds)

1/2 小勺 孜然 (Cumin Seeds)

1 小勺 辣椒粉

4-5 片 咖喱叶 (Optional)

1. Clean the moong bean and add about 1 1/2 cup of water, 1/2 tsp of tamarind paste, turmeric powder and 1 tsp salt.

2. Cut the vegetables in bite size add into the dal, pressure cook for 8 minutes, let the pressure out naturally, open the pressure cooker when gas releases, stir it well.

3. To make tadka (red oil), place all the spices (beside chili powder) and oil in a microwaveable bowl, microwave for 2 minutes, take it out and add chili powder, wait for 2-3 minutes before pouring over the bean soup.

Stir well, and it is good to serve. 

1. 把绿豆饼洗净加1 1/2 杯水,罗望子膏,姜黄和大约 1 tsp 盐。

2. 把蔬菜辣椒切块/段,和绿豆瓣一起用高压锅压8分钟,自然出气。然后打开稍微搅拌。

3. 准备红油,把油和除了辣椒粉以外的所有材料放到一个可以微波炉的小碗里,微波2 分钟,然后取出加入辣椒粉,稍微等2-3分钟,就可以倒到绿豆糊里,搅拌均匀就可以吃了。

中文版, For Chinese -- 简易绿豆糊

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