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Tuesday, January 16, 2018

Asian Pear & Lotus Root Juice 藕梨汁



Winter months, for many people is the months of chronic feeling of dry throat and dry nose.

If you’re someone who’s battling itchy throat and bleeding nose, here is one simple solution that requires little effort, the best part of it is, it tastes really good!

深秋、冬季气候干燥,每天在开着暖气的屋里生活很容易上火,造成喉咙鼻腔干燥发疼。

秋冬季节是吃藕和梨的好季节,鲜榨的藕梨汁清火润肺,是冬天最好的降火、润肺饮品。




Ingredients:
1 section of lotus root (about 5-6 inches long)
1 Asian pear
3 cups of distilled/filtered water
1 tsp of honey Optional

材料:
一段 大约5-6寸的 莲藕
1 只 雪梨
3 杯 饮用水
1 小勺 蜂蜜  可无



1. Clean and peel the lotus root and the Asian pear, remove the core of pear. Cut both the Asian pear and lotus root into big chunks.

2. Place the Asian pear and lotus root in a blender with 3 cups of water. Blend until smooth, takes about 45 seconds.

3. Strain the blended mixture using muslin or a nut milk bag. Gather the muslin/bag and twisting the bag tightly to enable you to squeeze out more juice.

4. Serve juice immediately or if you prefer, warm the juice a little in a sauce pan, make sure that you do not to bring the juice to boil, you should just heat it to make it warm enough to drink. You can add a tsp of honey to the juice if you like it sweeter.

1. 把莲藕和雪梨洗净去皮去核后切块。

2. 把雪梨和莲藕块和3杯饮用水倒入搅拌机里搅拌45秒至细腻。

3. 搅拌好的梨藕汁用纱布或者筛网过滤。我比较喜欢用纱布,因为可以包起来挤出更多的汁。

4. 挤出来的藕梨汁直接可以饮用。天气特别冷的时候我喜欢稍微加热至微温然后加一勺蜂蜜饮用。

喝不完的藕梨汁最好马上冷藏,争取在一天内喝完。



欢迎到我的新浪博客玩--




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