Friday, September 23, 2011

【牛油果奶昔 】Avocado Milkshake



Avocado is truly a nutrition powerhouse, it is especially rich in Vitamin E, which is great to help in delay aging, also make your skin, hair and nail glow!

It's rich monounsaturated fat could also help to keep cholesterol level in check, which help to prevent all sort of cardiovascular diseases.

Since the weather is getting colder and dryer by the day, a glass of silky avocado milkshake not only is a good breakfast choice, it also help to keep your skin moist and body healthy!

1 只熟透的牛油果 (切开去种子,挖出果肉)
2 杯 豆浆 (牛奶也可)
2-3 大匙糖 (或一包代糖)
3-4 块冰块

1 fully ripen avocado (Pitted and cubed)
2 cups of soy milk (or milk)
2-3 tbsp of sugar(or 1 sachet of sweetener)
3-4 cubes of ice


Place everything in a blender and puree until smooth.

中文版,For Chinese,Click 


  1. So healthy to do it with soy milk.
    The other day I made this with cream, sinful but can't help it. LOL.