Avocado is truly a nutrition powerhouse, it is especially rich in Vitamin E, which is great to help in delay aging, also make your skin, hair and nail glow!
It's rich monounsaturated fat could also help to keep cholesterol level in check, which help to prevent all sort of cardiovascular diseases.
Since the weather is getting colder and dryer by the day, a glass of silky avocado milkshake not only is a good breakfast choice, it also help to keep your skin moist and body healthy!
1 fully ripen avocado （Pitted and cubed）
2 cups of soy milk （or milk）
2-3 tbsp of sugar（or 1 sachet of sweetener）
3-4 cubes of ice
Place everything in a blender and puree until smooth.
中文版，For Chinese，Click --》牛油果奶昔