早上吃上两张这样的饼既耐饱也营养丰富喔!
Paneer is a type of Indian Cottage cheese. It is a very good source of protein, a very well loved food by Indian.
Paneer paratha is a type of bread stuffed with spiced Paneer, it is a well blend of protein and carbohydrate, a very good breakfast choice!
材料:
面皮:
2 杯 全麦面粉
1 杯 水 (减一大勺)
一撮 盐
馅料:
200 克 奶豆腐
1 把 芫荽
2 只 青辣椒
调味料:
1/2 小勺 孜然 (稍微煸煸)
1/2 小勺 芥菜籽(稍微煸煸)
1/2 小勺 芫荽粉 (Coriander Powder)
1/4 小勺 辣椒粉
1/4 小勺 黄姜粉
1/4 小勺 印度五香粉 Garam masala
盐 适量
For the dough:
2 cup Whole wheat flour
4/5 cup Water
a pinch of salt
Filling:
200gms Paneer (Indian Cottage cheese)
1 bunch of Coriander leaves/Cilantro
2 green chilli
Seasoning:
1/2 tsp Cummin Seeds
1/2 tsp Mustard seeds
1/2 tsp Coriander Powder
1/4 tsp Chilli powder
1/4 tsp Turmeric Powder
1/4 tsp Garam masala
Salt to taste
1。先把全麦面团和好放到一边醒面大约10分钟。
2. 把奶豆腐和其他材料稍微切小块,用食物料理机切碎后把调味料全部倒入料理机里,再转转让调味料和奶豆腐混匀即可取出备用。
2. Cut paneer into small cubes. Use a chopper to chop all ingredients including the spices. Place the chopped paneer in a bowl.
3. 把和好的面粉揪成大约乒乓球大的粉团,擀开后类似包包子那样的把馅料包入。包好压扁,撒点面粉,擀开成一个小盘子大的面饼。
4. 炉子上热好平底锅,用一点油把饼两面烙熟,喜欢奶油的可以起锅之后刷一层薄薄的黄油。
配一些腌辣椒,酸奶吃。
3. Divide the dough into few ping pong balls size, roll one out to about 5-6 cm in diameters. Place 2 tsp of cottage cheese in the middle and fold it up to form a round pastry.
4. Press the ball to flattened it and dust it with flour, with the help of rolling pin, further flatten it into a disk about 2 mm in thickness.
5. Heat a cooking pan at medium heat, drizzle a few drops of oil and pan fry the paratha until both sides turned golden in color, brush a thin layer of butter when it is done. Repeat the steps to make several paratha or until the dough is over.
Serve with some Homemade Chilli Pickle, yogurt and Cucumber.
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