Saturday, September 24, 2011

【奶豆腐馅饼 】Paneer Paratha (Stuffed Cottage Cheese Flat bread)


奶豆腐馅饼是印度家庭里很普遍的早餐,奶豆腐的蛋白质和面饼的碳水化合物是很好的配搭。
早上吃上两张这样的饼既耐饱也营养丰富喔!

Paneer is a type of Indian Cottage cheese. It is a very good source of protein, a very well loved food by Indian.

Paneer paratha is a type of bread stuffed with spiced Paneer, it is a well blend of protein and carbohydrate, a very good breakfast choice!

材料:

面皮:
2 杯 全麦面粉
1 杯 水 (减一大勺)
一撮 盐

馅料:
200 克 奶豆腐
1 把 芫荽
2 只 青辣椒

调味料:
1/2 小勺 孜然 (稍微煸煸)
1/2 小勺 芥菜籽(稍微煸煸)
1/2 小勺 芫荽粉 (Coriander Powder)
1/4 小勺 辣椒粉
1/4 小勺 黄姜粉
1/4 小勺 印度五香粉 Garam masala
盐 适量

Ingredients:

For the dough:
2 cup Whole wheat flour
4/5 cup Water
a pinch of salt

Filling:
200gms Paneer (Indian Cottage cheese)
1 bunch of Coriander leaves/Cilantro
2 green chilli

Seasoning:
1/2 tsp Cummin Seeds
1/2 tsp Mustard seeds
1/2 tsp Coriander Powder
1/4 tsp Chilli powder
1/4 tsp Turmeric Powder
1/4 tsp Garam masala
Salt to taste




1。先把全麦面团和好放到一边醒面大约10分钟。

2. 把奶豆腐和其他材料稍微切小块,用食物料理机切碎后把调味料全部倒入料理机里,再转转让调味料和奶豆腐混匀即可取出备用。

1. Knead flour, water and salt into a soft dough, leave it aside for 10 minutes.

2. Cut paneer into small cubes. Use a chopper to chop all ingredients including the spices. Place the chopped paneer in a bowl.



3. 把和好的面粉揪成大约乒乓球大的粉团,擀开后类似包包子那样的把馅料包入。包好压扁,撒点面粉,擀开成一个小盘子大的面饼。

4. 炉子上热好平底锅,用一点油把饼两面烙熟,喜欢奶油的可以起锅之后刷一层薄薄的黄油。

配一些腌辣椒,酸奶吃。

3. Divide the dough into few ping pong balls size, roll one out to about 5-6 cm in diameters. Place 2 tsp of cottage cheese in the middle and fold it up to form a round pastry.

4. Press the ball to flattened it and dust it with flour, with the help of rolling pin, further flatten it into a disk about 2 mm in thickness.

5. Heat a cooking pan at medium heat, drizzle a few drops of oil and pan fry the paratha until both sides turned golden in color, brush a thin layer of butter when it is done. Repeat the steps to make several paratha or until the dough is over.

Serve with some Homemade Chilli Pickle, yogurt and Cucumber.








No comments:

Post a Comment