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Wednesday, September 14, 2011

Keema Curry / Minced Meat Curry 【肉末咖喱】


This Keema Curry is a Pakistani dish that I learnt from a friend, it is less spicy compared to most of the other type of curries, suitable for those who likes curries and can't take too much spiciness.

It is normally made with minced beef or mutton, I used minced turkey in my recipe and it still taste stunning! You just gotta try it!


肉末咖喱是印度以北/巴基斯坦的一道家常菜,是咖喱菜里比较少见的一个做法。一般用的是牛肉或羊肉末,我用了火鸡肉末来做这道菜味道也很好吃。

这道菜盖饭非常好吃,香料充分和肉末融合了,也不会太辣,喜欢咖喱菜的朋友可以试试看。

Ingredients:
500 gm Minced mutton/beef/chicken/turkey
1 Medium size onion
2-3 green Chili(less for lesser heat)
1 inch of ginger
3-5 Cloves of garlic
3 Roma tomatoes 
1/4 cup of snow peas

Seasoning:
2-3 inches of cinnamon stick
1 star anise
2 tbsp Ketchup
1 tsp Ground Cumin
1 tsp Turmeric Powder
1  tsp Garam Masala
1/2 tsp Chili Powder
1/2 tsp Mustard seeds
1 tsp Salt or to taste
1 1/2 cups Water/Stock


材料:
500 克 羊肉/牛肉/鸡肉/火鸡肉末
1 只中型洋葱
2-3 只青辣椒 (不嗜辣可以不用)
1 寸的姜块
3-5 瓣的蒜瓣
3 只 Roma 番茄 (如果是大番茄,用1-2)
1/4 杯 青豆

调味:
1 段桂皮 (2-3 寸)
1 只八角/大料
2 tbsp 番茄酱 (Ketchup)
1 tsp 孜然粉 (Ground Cumin)
1 tsp 姜黄粉 (Turmeric Powder)
1  tsp Garam Masala
1/2 tsp 辣椒粉
1/2 tsp 芥菜籽
1 tsp 盐
1 1/2 cups 水/高汤



1. Blend green chili, ginger, onion and garlic with a little water in a mixer into a paste,keep it aside. Cubed tomato, and blend into tomato paste, keep it aside.

2. Heat about 3-4 tbsp of cooking oil in a cooking pan/pot,  add cinnamon stick and star anise until fragrant, add minced meat and cook until it changes color.

3. Add the Chili/ginger/garlic paste and cook at medium heat until the oil separated at the edge.

4. Add all the spices listed under seasoning (beside ketchup) into the pot, cook for another 1-2 minutes. Add in tomato paste and bring to boil, cook until the oil separated at the edge again.

6. Add stock/water and bring to boil, turn to medium heat and cook for 20-30 minutes. 

7. Season with tomato ketchup, when the gravy thicken, add frozen peas and cook for 1 minute, its ready!

Serve with steam rice or hot Chapati/roti/Indian flat bread !


1.把青椒、姜、洋葱、蒜加一点水用搅拌机搅拌成糊状。另外把番茄切块,搅拌成番茄糊。

2.在一口锅里下2-3大匙的油把桂皮和大料炒香,加入肉末稍微翻匀。加入青椒姜葱蒜糊拌匀,煮干至边上泛油。

3.除了番茄酱外,把所有的调味料加入翻炒1-2分钟至香味溢出。这个时候加入番茄糊煮干至边上再次泛油。


4.倒入高汤先大火煮滚,然后转中火小煮20-30分钟后加入番茄酱,等汤汁稍微浓稠时,大约10分钟后加入青豆,稍微煮45秒至一分钟就好了。

用来盖饭很好吃,和面饼一起吃也不错。





欢迎到我的新浪博客玩--
 肉末咖喱

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